Physical suffering caused due to obesity can be reduced, as and diseases caused due to obesity can be prevented.A disciplined weight reduction approach is the alpha and omega. It can help a diet plan, exercise plan and regular, as and you should have pre-determined days when a sweet tooth is allowed.

How many pounds should I lose weight?

First, you do not need to lose weight if you are not overweight. Even then not playing your weight, the only important issue. It is significant, especially the amount of your body. Muscles, for example, can also affect your weight. So if you have increased your weight because you have built muscle mass, this weight is not a problem.There are two common methods of measurement to determine obesity: the “body mass index” (BMI) and the waist measurement. The BMI helps you figure out how much you weigh in relation to height. Your waist size is an indication of how your body fat is distributed.

Food – Eating a balanced diet

Here is what you need: many carbohydrates, very high in protein and low in fat. Do you prefer whole grain products instead of wheat flour? This is the first step to weight loss. Avoid largely on alcohol – providing unnecessary calories, as and makes you eat even when you are not hungry. Weigh yourself 3 to 4 times a week, so you can keep track! Remember that the healthy eating and sport are the key building blocks for successful weight loss!

Tips on Losing Weight – Fitness and Sport

There is a variety of exercise options. Especially in matters favourite workout. In this respect, it is necessary to comply mostly with their personal preferences and tastes. If you are still searching for the optimum workout, it is no problem, because you can rely on different training programs. Just consult a specialist.The important thing is to know that weight loss without proper exercise is not healthy and can lead to serious health problems.

The health benefits of losing weight

Being overweight increases the risk for health problems.However, what benefits you can expect when you lose weight?To improve your health suddenly,whether it is possible to get quick results? You usually have to be very motivated to maintain their weight and to decrease.After all, who wants to lower his weight in the long term, must change their habits – and to change established habits and behaviour patterns is usually very difficult.

The weight is subject to periodic fluctuations, which is normal. Nevertheless, you should set a limit. By regular weighing about once a week, you should also keep his weight after the removal and control. Is the own tolerance limit is reached; it is good to have a contingency plan ready.

The quick weight loss

The quick weight loss is possible, but not healthy. After take-off quickly be realized only with radical methods, including the so-called zero – diets, diets with a very low calorie diets and very one-sided. Besides the dreaded yo-yo effect and deficiency symptoms, such diets may also have serious consequences:

• Hair Loss
• Muscle breakdown
• Heart damage
• Organ damage
• Gallstones

Food diary

• Write down what foods you eat, especially the snacks in between. Keep this book also determine your finishing his sports entities.
• Drink at least 2 litters a day: unsweetened drinks, best tea or water, help to detoxify the body.
• Do you prefer low-calorie products?
• Get ready to get at least 3 per week for at least 30 minutes an endurance sport of your choice. Enter the dates for a fixed time into your busy calendar.
• Snacking you now and again – but should that be the exception! Best chocolate having a chocolate fraction of over 75%.

Fitness and Sport – Running is great for losing weight

Except for severely obese people and those who suffer from severe joint problems such as osteoarthritis, the Running is great for losing weight.In no other sport more calories are burned. Of course, beginners should not run more than twice a week at first, because it is too stressful on the joints and muscles, so you can replaced it with walking or swimming.

Many people, who are not happy with their figure, wondering how they can lose weight quickly. The Internet and women’s magazines are always new diets introduced that promise to melt excess pounds in no time. However, how meaningful it has to be removed quickly how sustainable it can be and how healthy lose weight fast?

Definition of weight loss

It is possible to reduce the weight when on the body is fed less energy than it requires in the form of the basal metabolic rate and physical activity. It is called the negative energy balance.

Food and lose weight – With small steps to success

A detailed plan as to when that will be achieved all, is the best companion for a successful diet.Here, sufferers should keep in mind what they actually do wrong and these things do not change all at once.A change should be perfectly up to a week or two to take a few days’ time, for example, getting used to whole wheat bread. If the point is reached, you can make the next thing and in this way to build up graduallyallhealthy habits.It is important to prevent relapse in the form of fast food orgies or emptying of whole boxes of chocolates. Who really wants to lose weight permanently, he needs to be aware that all these things belong to the past.

Fitness and Sport – What sports are suitable for rapid weight loss?

In any sport, a different number of calories burned. However, because this should not cover the decision for or against a sport. It is important that you feel comfortable with the exercise of the sport. A high calorie consumption is obtained with the following activities (list is based on a weight of 70 kg and per hour):

Go: 5 km / h (320 kcal)
Cycling : 15 km / h (330 kcal)
Swimming : 50 m / min (500 kcal)
Jogging : 11 km / h (920 kcal)